Having a joyful life does not have to be hard.
In fact it is exactly the opposite!
Take 5 Minutes this morning or at lunch and just sit a list all of the things your are appreciative of in your life.
Say nothing else for those 5 minutes, just I appreciate; (and begin the list here)
If you have paper and pen with you then write them down too.
If you are with someone, take the chance and share what you appreciate about your life and them being in your life.
You will be amazed at the lightness that you feel and the shift that occurs in the moment.
I appreciate that you are willing to take this on and change your world as a result!
No comments:
Post a Comment